Hi, I’m Amy
I help ADHD adults better understand how they function and create lasting change at home and in life.
Virtual Services | Continental U.S. & Canada
If you've tried to get organized before and the results didn't last, you're not alone.
Most organizing starts with decluttering and optimizing systems. For ADHD and neurodivergent adults, however, there is another layer that often goes unaddressed: understanding what makes it hard to get and stay organized in the first place. Without that understanding, lasting change becomes much harder to achieve.
You may struggle to:
Get started, break projects into manageable steps, and make decisions.
Maintain the systems you've created.
Stay on top of paperwork, laundry, dishes, and clutter over time.
I help you understand why organizing has been difficult and begin identifying what works for you.
Through Unlocking Home, we explore your challenges at home and the habits, routines, structure, and support that might help. The work happens between sessions, when you apply new insights and observe the results.
Over time, you begin developing a clearer understanding of what allows organizing efforts to last.
The first step is a complimentary introductory conversation.
You know what needs to be done. Despite that knowledge, you often don’t do it.
Many ADHD adults spend years wondering why certain things feel so much harder for them. You have goals, plans, and passion, but projects stall and meaningful change doesn't take hold.
You may find yourself struggling to:
Follow through on your intentions
Stay on top of everyday responsibilities
Maintain habits and routines over time
Turn insight into consistent action
Amy Louise Coaching works with ADHD and neurodivergent adults who want to better understand what gets in the way and create meaningful change in their daily lives.
Together, we explore what happens, what may be contributing to the challenge, and what you are learning about yourself along the way. Between sessions, you experiment with new approaches in real life and discover what works best for you.
Over time, many clients begin building a Personal Operating Manual: a growing body of knowledge about how they function, what helps, and what allows them to move forward more consistently.
The first step is a complimentary introductory conversation..
A Little About Me
I'm a Certified Professional Organizer®, coach, writer, and lifelong student of why people get stuck and what helps them change.
I spent twenty years in fundraising before burning out and building something that fit me better. I started with organizing and eventually found my way to coaching after becoming fascinated by a question I couldn't stop asking:
Why do some changes last while others don't?
Today, that question sits underneath everything I do.
This site is home to my organizing work, coaching practice, writing, and whatever comes next.
"There is no shortage of good days. It is good lives that are hard to come by."
-Annie Dillard, Pilgrim at Tinker Creek